💥 Warrior 45 - Frequently Asked Questions

❓ Who is this program for?

Beginners tired of not knowing where to start. Intermediates who’ve lost momentum and need a system that works. Anyone sick of fitness fluff, ego-lifting, and influencer nonsense.If you're ready to commit and get uncomfortable, this is for you.

❓ What do I need to get started?

Access to a gym with basic equipment (barbells, dumbbells, machines). Truecoach app. A committed mindset , that’s non-negotiable.

❓Is this program suitable for beginners?

Yes, but not the kind who need hand-holding every step of the way. Warrior 45 is beginner-friendly but not easy. You’ll be taught how to train properly, think like a warrior, and stick to the plan.

❓ What makes Warrior 45 different from other programs?

Zero fluff. Zero gimmicks.

Focus on foundational movements and real progress.

Built-in accountability and mental toughness development.

No toxic gym culture or social media distractions ,just hard work and results.

❓ How long are the workouts?

Workouts are 45 minutes, 3-5 days a week depending on clients. You’ll train with intention, no scrolling between sets, no wasted time.

❓ What results can I expect?

Strength gains, Mental clarity, More discipline,Visible body composition changes, but only if you show up and put in the work. No shortcuts.

❓ Do I need to follow a specific diet?

You’ll get nutrition guidelines based on performance and recovery. This isn’t a “fad diet” program it’s about learning to fuel your body like an athlete.

❓ Is there support or coaching?

Yes, I will be available 24/7. coaching check-ins, community access, and mindset, guidance are included to help you stay locked in and accountable.

❓ Can I do this program at home?

Warrior 45 is best done in a gym setting. It’s about embracing resistance literally and mentally. However, if you’ve got a fully stocked home gym, you can make it work.

❓ What happens after 45 days?

You won’t just finish stronger, you’ll think differently. After Warrior 45, you’ll be ready to move into more advanced training or repeat the program at a higher intensity.

❓ How do I sign up?

[DM me Warrior 45 and we get to work]

Spaces are limited. This is for those ready to change — not those looking for excuses.